How we support you in your pregnancy
How to Participate
Get started on your DediKate Baby journey in 3 simple steps:
Sign up to DediKate and start your two week Free trial.
Register for DediKate Baby and choose which part of your pregnancy journey you are at.
Print or save to your device the applicable planner to your stage in pregnancy.
$200 Merino Kids Voucher to be WON!
Do I need equipment?
Yes. To get the most out of DediKate Baby you will need:
- Swiss Ball
- Set of resistance bands
But if you don't have these, no worries. You can do the no equipment workouts to start with and invest in the equipment when it feels right for you.
Can I cancel anytime?
Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel your membership will stop when your next payment would have been due. If anything happens during your pregancy journey, please reach out to us via email firstname.lastname@example.org
What types of workouts are included in the challenge?
The workouts include Low Intensity and Low Impact Interval Training, Low Impact Resistance training and Cardio. All designed especially for pregnancy.
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!
What if I have a question or need some support?
If you have any questions you can contact our Pregnancy Exercise Specialist Jess at anytime! We also have a DediKate Baby Support Group on Facebook where you can interact with members, this is great for support and motivation.