HIIT for FIt


DediKate Lift

DediKate Ground Zero


DediKate Knockout

Empower your body and mind with DediKate Knockout! Spend the next 8 weeks challenging yourself with boxing style training, using a variety of full body workouts built to increase your fitness and all round strength! DediKate Knockout is packed full of punch, and you can choose from an equipment based plan or a non-equipment plan!

Get ready to start on Monday 10th May!

Workout anytime, anywhere

Join DediKate Today