Do Anytime DediKate Challenges
Our challenges are super popular and one of the many reasons women choose DediKate. They are motivating, give you direction and have different focuses for your varying goals. As well as running various challenges throughout the year with set start times, we have a selection you can join anytime. That way you can choose one that best suits you, and you don't have to wait!
All our challenges are free, all part of being a DediKate Member. So join the 2 week free trial and get started. You'll get a planner to follow and mark off your workouts and exercise sessions as you do them!
HIIT for FIt
HIIT for Fit is an 8 week challenge packed full of pump - with lots of variety to keep you motivated, keep your body guessing and get you results! We've designed a fun HIIT schedule that will allow you to smash out a series of 20-30 minute workouts, four times a week.
You'll be doing our famous Power Sessions and Ignite workouts, as well as our Boot Camp Blast or Resist-Ded workouts! To get started, join DediKate then register for free under the challenges section on DediKate.
DediKate48
The challenge is to complete 48 workouts. You choose whichever ones you wish! This is a great way to make exercise a habit, and secure it as part of your life. Take the pressure off yourself, but aim to complete this in around 12 weeks.
This is a perfect challenge to get started on as you establish what types of exercise work the best for you. To get started, join DediKate then register for free under the challenges section on DediKate.
DediKate Lift
Working out with dumbbells – at home, in your local park, or practically anywhere! – is super satisfying, results driven and lots of fun! DediKate Lift is designed to burn fat and build lean muscle – all while boosting your mood, lifting your spirits and making you feel amazing.
Many of our members have said they found resistance training dauting until they found DediKate. You'll follow along with us, so is suitable for nearly everyone and is so empowering! To get started, join DediKate then register for free under the challenges section on DediKate.
DediKate Ground Zero
This is a 6 week challenge designed for beginners, postpartum, those who have been sedentary for awhile or for those who have lost their way with fitness. The challenge starts easy and it gradually builds up, repairing and strengthening your body and increasing your all round fitness.
You will exercise 4x per week, in a realistic and sustainable way. To get started, join DediKate then register for free under the challenges section on DediKate.
DediKate6k
This is a super fun and extremely satisfying running (or walking) challenge, combining running/walking with DediKate workouts. Spend the next 7 weeks following this plan and fuelling your body with healthy and nutritious foods, and you will be blown away by your improvement!
Success is in the DOING!
DediKate Knockout
Empower your body and mind with DediKate Knockout! An 8 week challenge including boxing style training, using a variety of full body workouts built to increase your fitness and all round strength! DediKate Knockout is packed full of punch, and you can choose from an equipment based plan or a non-equipment plan!
DediKate Baby
DediKate Baby is our Pregnancy and Exercise expert designed plan for those anywhere between 13 and 42 weeks pregnant.
Exercise during pregnancy has so many benefits for you and your baby, but it can be daunting. With clearance from your lead maternity carer, our pregnancy safe workouts, and the support of other mums’ you can confidently workout to stay strong and energised during this exciting stage of life!
DediKate Power + Poise
Increase your endurance, strength, balance, flexibility and posture with a unique balance of weight training and yoga! Too often we find ourselves solely using one style of training - this can create muscle imbalance, inflexibility and injury. By combining weight training and yoga, not only will you increase your strength but you will improve your flexibility and deepen your range of motion! A balance between power and poise of the body and the mind.
This challenge is perfect for those who want to get maxium benefits out of their workouts!
