Exercise and Mental Health
2 Mar 2021
Getting our bodies moving has many positive impacts on our mental health as well as our physical health!
Running - Where to start?
2 Mar 2021
What better way to make the most of the remaining longer sunny days outdoors, improve your cardio fitness and get some good feelings going than heading out for a run!
Avoiding Unnecessary Food Restrictions
18 Feb 2021
Avoid eliminating foods you don't need to, by asking yourself 4 simple questions!
No weights, no problem!
15 Feb 2021
Many things have been tough to get our hands on during this lockdown period – toilet paper, flour, anyone outside of our ‘bubble’ and WEIGHTS it seems!!!
Day in the Life of Kate Jones
15 Feb 2021
We got one of our awesome DediKate members to run us through a 'day in the life' recently! How does Kate manage to fit her workouts into a busy life?! Read on to find out!
Benefits of Resistance Training
15 Feb 2021
There are so many fantastic benefits of Resistance Training, which is why we have launched DediKate Lift!
