PRIORITISE YOUR HEALTH AND FITNESS

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Kate Ivey
Kate Ivey

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Apricot Seed Slice

Full of fruit, nuts and seeds, this slice is packed with wholefood nutrients and energy! A perfect sweet afternoon pick me up, pre-workout fuel or work or school lunchbox addition! INGREDIENTS 1/4C Coconut Oil75g Butter1/4C Maple Syrup1/2C Almond Butter (Could use...

Tips to help reduce portion size

There aren't many of us out there that don't eat more than we need from time to time - that extra roast potato, cleaning up what our children have left, or maybe the last choccy biscuit from the packet! It all seems pretty harmless at the time, but these little...

Member of the Month

Congratulations to this gorgeous Bride to Be and DediKate Member of the Month - Kirsty Stratton! Kirsty has found an amazing balance with her health and fitness, is working out 4 times per week, feels amazing when she puts her clothes on and has said goodbye to...

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