PRIORITISE YOUR HEALTH AND FITNESS
IT WILL BE WORTH IT I PROMISE
Kate Ivey
Kate Ivey
Blog
Broccoli and Mint Pesto
Whether you're entertaining this weekend, or just wanting something delicious and healthy on hand to snack on, this dip has you covered! With the goodness of your greens, some vitamin C and the protein from the almonds this makes a great topping to wholegrain...
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Tracking your progress – Not a scale in sight!
Tracking progress - it's a great way to keep you motivated and accountable! Progress isn't always visible. Setting a goal and tracking your results at regular intervals makes your progress visual and will reassure you that what you are doing is working! As...
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Member of the month
Congratulations to our Member of the Month - Rah Dickson! Rah, through working on her health and fitness, has overcome Post Natal Depression!Rah has also improved her fitness dramatically. She can now do Swiss Ball Pull Ins! She doesn't focus on weight which is so...
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Top tips for event running success
Whether you're just getting into running, have been pounding the pavement for years, or have an event coming up, I'm sure you'll find something to aid in your running career here!Don't forget to login or join DediKate for more including Beginners, 5km, 10km and...
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5 EASY Healthy Food Swaps
HEALTHY EATING DOESN'T NEED TO BE DIFFICULT! A few small tweaks here and there can add up to big changes in the long run! Slight adjustments to your current recipes and ways of cooking are an easy and affordable way to get more nutrients and health benefits into...
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Raspberry and Coconut Slice
A little treat to help curb that sweet tooth! This is delicious and has the added bonus of all the goodness found in raspberries! INGREDIENTS125 grams butter, at room temp1/4 cup maple syrup1/4 cup honey3 eggs1 teaspoon vanilla essence1 1/2 cups wholemeal flour1...
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Success Story
Congratulations to Laura Adams who has made amazing changes for both her sanity and health and has run a half marathon! After having my twin boys nearly 2 years ago, I found I was starting to struggle with my weight and eating. I was bored being stuck at home with...
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It’s All About That Core!
Your core is so important! A strong core is about much more than having ‘6 pack abs’. Your core is the support system for your entire body and is involved in all aspects of everyday movement and life - without it, you would not be able to stay upright!The core is...
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10 Great Snack Ideas and Tips
HEALTHY SNACKS DON'T NEED TO BE BORING! Having healthy snacks on hand is a sure fire way to help keep your health and fitness goals on track! Having some healthy options within easy reach will make you much less likely to reach for that sugary or heavily processed...
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Member of the month
Congratulations to Katie Gordon on EVERYTHING she has achieved in the DediKated Challenge. Stronger, fitter, sleeping better, no body aches, more energy, more alert, cm's lost and more!! Check out her story below!"Wow the 9 week challenge is done & dusted! What...
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