Stay
Motivated

Exercise and Mental Health

2 Mar 2021

Blog

Getting our bodies moving has many positive impacts on our mental health as well as our physical health!

Running - Where to start?

2 Mar 2021

Blog

What better way to make the most of the remaining longer sunny days outdoors, improve your cardio fitness and get some good feelings going than heading out for a run!

Avoiding Unnecessary Food Restrictions

18 Feb 2021

Blog

Avoid eliminating foods you don't need to, by asking yourself 4 simple questions!

No weights, no problem!

15 Feb 2021

Blog

Many things have been tough to get our hands on during this lockdown period – toilet paper, flour, anyone outside of our ‘bubble’ and WEIGHTS it seems!!!

Day in the Life of Kate Jones

15 Feb 2021

Blog

We got one of our awesome DediKate members to run us through a 'day in the life' recently! How does Kate manage to fit her workouts into a busy life?! Read on to find out!

Benefits of Resistance Training

15 Feb 2021

Blog

There are so many fantastic benefits of Resistance Training, which is why we have launched DediKate Lift!

Workout anytime, anywhere

Join DediKate Today