PRIORITISE YOUR HEALTH AND FITNESS
IT WILL BE WORTH IT I PROMISE
Kate Ivey
Kate Ivey
Blog
Member of the Month
Huge congrats to Staz Roberts on her incredible 3 month results. Read her inspiring story! "After doing the spring challenge in 2017 on very limited training (4 runs and 9 bike rides) I decided to accept that life as a wife to a busy farmer and...
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Berry Smoothie Bowl
INGREDIENTS Smoothie: 5 dates 1 cup of frozen berries 1 cup of natural yoghurt 1/2 cup frozen pineapple Topping: Handful of fresh berries (raspberries, blueberries, sliced strawberries) 1/2 of fresh mango chopped 1/4 cup of pineapple chopped 1 tablespoons of oats 1...
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Peppermint Slice
INGREDIENTS: Base: 2 cups walnuts 1 1/2 cups dates 1/2 cup cocoa powder 1/2 teaspoon salt Peppermint Filling: 2 cups cashews (soaked for at least 2 hours) 1/3 cup coconut cream 1/4 cup desiccated coconut 1/4 cup pure maple syrup 1/2 cup...
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Member of the Month
Congratulations to Katy Wade who has made her health and fitness a part of life since joining DediKate in January. Katy can do 35 Jumping Squat Lunges and is now running instead of walking. Katy has dropped 1-2 dress sizes, no longer craves unhealthy...
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Member of the Month
Congratulations to our Member of the Month Hannah Reeves. Hannah is our Member of the Month because she hasn't given up, she has been close to and in the past would have, but she has kept going and has great results to show for it. She is inspiring as...
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DediKated Challenge Winner
Congratulations to 12 Week DediKated Challenge Grand Prize winner Harriet Bremner. Harriet's story is heart breaking, courageous and so very inspiring. "Hi, my name is Harriet Bremner. I am 29 years old, recently widowed and have started my life again...
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Member of the Month
Congratulations to Natasha Maybee for the amazing consistent effort she has put in over the last 8 months. Natasha had incredible 12 week results as well - and the challenge was then to ensure she could sustain it and she most certainly has. This is a...
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Success Story
Congratulations to Jen Parkes who has maintained her fitness throughout pregnancy (Burpees until 34 weeks!), and has got the balance between working on her own health and fitness and breastfeeding baby #3. This is a super inspiring and motivating story...
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Sweet Potato Nachos
INGREDIENTS 2 large sweet potatoes, thinly sliced lengthways using a mandoline 1/3 cup (80ml) extra virgin olive oil 1 red onion, finely chopped 2 garlic cloves, chopped 1 red capsicum, finely chopped 1 can black beans 8 mushrooms 2 tsp ground cumin 1...
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Member of the Month
Congratulations to Lisa Clark! Lisa has made amazing changes mentally over the last few months. She has really cemented her health and fitness as part of her life. She is motivated and energised, but her actions are maintainable. She can do full press...
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