PRIORITISE YOUR HEALTH AND FITNESS
IT WILL BE WORTH IT I PROMISE
Kate Ivey
Kate Ivey
Blog
Hydrate. Hydrate. Hydrate!
Water.It is so essential to the healthy functioning of the human body! While i'm sure we all know how vital this fluid is, many of us still struggle to drink nearly enough water to keep our body's happy, healthy and functioning at their best.Our bodies are roughly...
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Courgette Crust Pizza
Perfect for an easy and delicious dinner idea that everyone will love! This Courgette Crust Pizza is a great way of getting a good serve of vegetables into yours and your family's diet too. Experiment with toppings, go as gourmet or basic as you like! I like to...
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The Adult Lunch Box!
Ahh, the packed lunch.....It can be a real challenge, but it doesn't need to be! With a little planning and a basic template to work with, you can turn the chore of making your same old boring lunch into a meal you look forward to tucking into! A little forward...
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Kate’s top tips for fat loss!
Fat loss - an entirely different concept to weight loss. I mean, how many of us have stepped on the scales in the morning to find we weigh less than the night before?! The reverse is also normal and common - weighing more in the evening than the morning. When we...
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Broccoli and Mint Pesto
Whether you're entertaining this weekend, or just wanting something delicious and healthy on hand to snack on, this dip has you covered! With the goodness of your greens, some vitamin C and the protein from the almonds this makes a great topping to wholegrain...
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Tracking your progress – Not a scale in sight!
Tracking progress - it's a great way to keep you motivated and accountable! Progress isn't always visible. Setting a goal and tracking your results at regular intervals makes your progress visual and will reassure you that what you are doing is working! As...
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Member of the month
Congratulations to our Member of the Month - Rah Dickson! Rah, through working on her health and fitness, has overcome Post Natal Depression!Rah has also improved her fitness dramatically. She can now do Swiss Ball Pull Ins! She doesn't focus on weight which is so...
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Top tips for event running success
Whether you're just getting into running, have been pounding the pavement for years, or have an event coming up, I'm sure you'll find something to aid in your running career here!Don't forget to login or join DediKate for more including Beginners, 5km, 10km and...
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5 EASY Healthy Food Swaps
HEALTHY EATING DOESN'T NEED TO BE DIFFICULT! A few small tweaks here and there can add up to big changes in the long run! Slight adjustments to your current recipes and ways of cooking are an easy and affordable way to get more nutrients and health benefits into...
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Raspberry and Coconut Slice
A little treat to help curb that sweet tooth! This is delicious and has the added bonus of all the goodness found in raspberries! INGREDIENTS125 grams butter, at room temp1/4 cup maple syrup1/4 cup honey3 eggs1 teaspoon vanilla essence1 1/2 cups wholemeal flour1...
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