PRIORITISE YOUR HEALTH AND FITNESS

IT WILL BE WORTH IT I PROMISE

Kate Ivey
Kate Ivey

Blog

Peppermint Slice

INGREDIENTS:   Base: 2 cups walnuts 1 1/2 cups dates 1/2 cup cocoa powder 1/2 teaspoon salt   Peppermint Filling: 2 cups cashews (soaked for at least 2 hours) 1/3 cup coconut cream 1/4 cup desiccated coconut 1/4 cup pure maple syrup 1/2 cup...

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Peppermint Slice

Member of the Month

Congratulations to Katy Wade who has made her health and fitness a part of life since joining DediKate in January. Katy can do 35 Jumping Squat Lunges and is now running instead of walking. Katy has dropped 1-2 dress sizes, no longer craves unhealthy...

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Member of the Month

Member of the Month

Congratulations to our Member of the Month Hannah Reeves. Hannah is our Member of the Month because she hasn't given up, she has been close to and in the past would have, but she has kept going and has great results to show for it. She is inspiring as...

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Member of the Month

DediKated Challenge Winner

Congratulations to 12 Week DediKated Challenge Grand Prize winner Harriet Bremner. Harriet's story is heart breaking, courageous and so very inspiring. "Hi, my name is Harriet Bremner. I am 29 years old, recently widowed and have started my life again...

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DediKated Challenge Winner

Member of the Month

Congratulations to Natasha Maybee for the amazing consistent effort she has put in over the last 8 months. Natasha had incredible 12 week results as well - and the challenge was then to ensure she could sustain it and she most certainly has. This is a...

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Member of the Month

Success Story

Congratulations to Jen Parkes who has maintained her fitness throughout pregnancy (Burpees until 34 weeks!), and has got the balance between working on her own health and fitness and breastfeeding baby #3. This is a super inspiring and motivating story...

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Success Story

Sweet Potato Nachos

INGREDIENTS  2 large sweet potatoes, thinly sliced lengthways using a mandoline 1/3 cup (80ml) extra virgin olive oil 1 red onion, finely chopped 2 garlic cloves, chopped 1 red capsicum, finely chopped 1 can black beans 8 mushrooms 2 tsp ground cumin 1...

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Sweet Potato Nachos

Member of the Month

Congratulations to Lisa Clark! Lisa has made amazing changes mentally over the last few months. She has really cemented her health and fitness as part of her life. She is motivated and energised, but her actions are maintainable. She can do full press...

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Member of the Month

Member of the Month

Congratulations to Casey on her amazing results on DediKate! Casey has gone through a huge mental change which is the most exciting thing of all! She is feeling strong and working on new goals, instead of giving up like she has in the past! She also has...

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Member of the Month

Real Steps To Success

With 92% of New Years resolutions failing – lets be the 8%! I have come up with 4 key things you need to do to be successful in your Health and Fitness in 2017. 4 REAL steps, that are real, that are REAListic and will help you REALise that you are not...

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Real Steps To Success

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