PRIORITISE YOUR HEALTH AND FITNESS

IT WILL BE WORTH IT I PROMISE

Kate Ivey
Kate Ivey

Blog

Member of the Month

Congratulations to our May Member of the Month - Kendyll Matthews!  Kendylls story is heart wrenching but also so incredibly inspiring. Her reasons for making her health and fitness a priority are so admirable and we are so proud of her! Kendyll hopes to inspire...

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Member of the Month

Member of the Month

Huge congrats to you Kenzie Jenyns! I love so much how you have made health and fitness a part of your life, and that the mental benefits are just as important to you as the physical. You are an inspriation! Kenzies words say it all, this is a must read! "My...

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Member of the Month

Member of the Month

Huge congrats to Staz Roberts on her incredible 3 month results. Read her inspiring story!   "After doing the spring challenge in 2017 on very limited training (4 runs and 9 bike rides) I decided to accept that life as a wife to a busy farmer and...

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Member of the Month

Berry Smoothie Bowl

INGREDIENTS Smoothie: 5 dates 1 cup of frozen berries 1 cup of natural yoghurt 1/2 cup frozen pineapple Topping: Handful of fresh berries (raspberries, blueberries, sliced strawberries) 1/2 of fresh mango chopped 1/4 cup of pineapple chopped 1 tablespoons of oats 1...

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Berry Smoothie Bowl

Peppermint Slice

INGREDIENTS:   Base: 2 cups walnuts 1 1/2 cups dates 1/2 cup cocoa powder 1/2 teaspoon salt   Peppermint Filling: 2 cups cashews (soaked for at least 2 hours) 1/3 cup coconut cream 1/4 cup desiccated coconut 1/4 cup pure maple syrup 1/2 cup...

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Peppermint Slice

Member of the Month

Congratulations to Katy Wade who has made her health and fitness a part of life since joining DediKate in January. Katy can do 35 Jumping Squat Lunges and is now running instead of walking. Katy has dropped 1-2 dress sizes, no longer craves unhealthy...

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Member of the Month

Member of the Month

Congratulations to our Member of the Month Hannah Reeves. Hannah is our Member of the Month because she hasn't given up, she has been close to and in the past would have, but she has kept going and has great results to show for it. She is inspiring as...

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Member of the Month

DediKated Challenge Winner

Congratulations to 12 Week DediKated Challenge Grand Prize winner Harriet Bremner. Harriet's story is heart breaking, courageous and so very inspiring. "Hi, my name is Harriet Bremner. I am 29 years old, recently widowed and have started my life again...

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DediKated Challenge Winner

Member of the Month

Congratulations to Natasha Maybee for the amazing consistent effort she has put in over the last 8 months. Natasha had incredible 12 week results as well - and the challenge was then to ensure she could sustain it and she most certainly has. This is a...

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Member of the Month

Success Story

Congratulations to Jen Parkes who has maintained her fitness throughout pregnancy (Burpees until 34 weeks!), and has got the balance between working on her own health and fitness and breastfeeding baby #3. This is a super inspiring and motivating story...

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Success Story

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