PRIORITISE YOUR HEALTH AND FITNESS

IT WILL BE WORTH IT I PROMISE

Kate Ivey
Kate Ivey

Blog

Apricot Seed Slice

Full of fruit, nuts and seeds, this slice is packed with wholefood nutrients and energy! A perfect sweet afternoon pick me up, pre-workout fuel or work or school lunchbox addition! INGREDIENTS 1/4C Coconut Oil75g Butter1/4C Maple Syrup1/2C Almond Butter (Could use...

Tips to help reduce portion size

There aren't many of us out there that don't eat more than we need from time to time - that extra roast potato, cleaning up what our children have left, or maybe the last choccy biscuit from the packet! It all seems pretty harmless at the time, but these little...

Member of the Month

Congratulations to this gorgeous Bride to Be and DediKate Member of the Month - Kirsty Stratton! Kirsty has found an amazing balance with her health and fitness, is working out 4 times per week, feels amazing when she puts her clothes on and has said goodbye to...

Kate’s Food Diary

I recently kept a log of the foods I ate, workouts completed and how I was feeling over a couple of days.Keeping a food diary is a great way to help you be more mindful of what you are eating and a great way to pick up on habits or behaviours that are making...

DediKated Challenge Winner!

Congratulations to Tam Wilson, the well deserved winner of a weekend at the Millbrook Resort for our recent 8 Week DediKated Challenge!Have a read about what she has achieved in her own words below, such an awesome and inspiring effort! "Joining Kate Ivey Fitness...

Tips for long term health and fitness success!

How many of us have been here before?Starting the new year with a health and fitness goal. Feeling pumped, motivated, with a clean slate to start you on your new journey.You go all in for the first couple of weeks - nutrition and exercise are on point - and you see...

Summer Berry Cocktail

We recently made this cocktail at our staff Christmas do and it was DELICIOUS! So refreshing on a sunny afternoon, with a few snacks and great conversation. It's super easy too - only four main ingredients and absolutely no added sugar!You could also take out the...

Christmas Spiced Cookies

With no refined sugar and made with wholemeal flour, these cookies are a great healthier Christmas baking option! They make a cute gift too, tie them with a bit of ribbon or add them to an Xmas hamper for someone special! Ingredients125g Butter – softened4T Maple...

Christmas Mince Pies

The flavour and smell of Christmas in one bite! Give this healthier version of Christmas Mince Pies a go - full of fruit, nuts and of course all the delicious spices, they are sure to be as much of a hit as the traditional version!   INGREDIENTS   For the...

Eating out – Some tips!

Coming into this beautiful season of celebration and socialising, there are bound to be many more opportunities to indulge and go overboard! Eating out doesn't need to be an occasion for a 'blow out', or cause anxiety that you will be ruining all your hard work!...

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