PRIORITISE YOUR HEALTH AND FITNESS

IT WILL BE WORTH IT I PROMISE

Kate Ivey
Kate Ivey

Blog

Broccoli and Mint Pesto

Whether you're entertaining this weekend, or just wanting something delicious and healthy on hand to snack on, this dip has you covered! With the goodness of your greens, some vitamin C and the protein from the almonds this makes a great topping to wholegrain...

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Broccoli and Mint Pesto

Tracking your progress – Not a scale in sight!

Tracking progress - it's a great way to keep you motivated and accountable! Progress isn't always visible. Setting a goal and tracking your results at regular intervals makes your progress visual and will reassure you that what you are doing is working! As...

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Tracking your progress – Not a scale in sight!

Member of the month

Congratulations to our Member of the Month - Rah Dickson! Rah, through working on her health and fitness, has overcome Post Natal Depression!Rah has also improved her fitness dramatically. She can now do Swiss Ball Pull Ins! She doesn't focus on weight which is so...

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Member of the month

Top tips for event running success

Whether you're just getting into running, have been pounding the pavement for years, or have an event coming up, I'm sure you'll find something to aid in your running career here!Don't forget to login or join DediKate for more including Beginners, 5km, 10km and...

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Top tips for event running success

5 EASY Healthy Food Swaps

HEALTHY EATING DOESN'T NEED TO BE DIFFICULT! A few small tweaks here and there can add up to big changes in the long run! Slight adjustments to your current recipes and ways of cooking are an easy and affordable way to get more nutrients and health benefits into...

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5 EASY Healthy Food Swaps

Raspberry and Coconut Slice

A little treat to help curb that sweet tooth! This is delicious and has the added bonus of all the goodness found in raspberries! INGREDIENTS125 grams butter, at room temp1/4 cup maple syrup1/4 cup honey3 eggs1 teaspoon vanilla essence1 1/2 cups wholemeal flour1...

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Raspberry and Coconut Slice

Success Story

Congratulations to Laura Adams who has made amazing changes for both her sanity and health and has run a half marathon! After having my twin boys nearly 2 years ago, I found I was starting to struggle with my weight and eating. I was bored being stuck at home with...

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Success Story

It’s All About That Core!

Your core is so important! A strong core is about much more than having ‘6 pack abs’. Your core is the support system for your entire body and is involved in all aspects of everyday movement and life - without it, you would not be able to stay upright!The core is...

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It’s All About That Core!

10 Great Snack Ideas and Tips

HEALTHY SNACKS DON'T NEED TO BE BORING! Having healthy snacks on hand is a sure fire way to help keep your health and fitness goals on track! Having some healthy options within easy reach will make you much less likely to reach for that sugary or heavily processed...

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10 Great Snack Ideas and Tips

Member of the month

Congratulations to Katie Gordon on EVERYTHING she has achieved in the DediKated Challenge. Stronger, fitter, sleeping better, no body aches, more energy, more alert, cm's lost and more!! Check out her story below!"Wow the 9 week challenge is done & dusted! What...

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Member of the month

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