DediKate6k Runners Up!
11 May 2021
This week we're sharing two success stories from the runners up of the DediKate6k Challenge!
DediKate 6k Challenge winner - Julia
6 May 2021
Julia recently completed the DediKate 6k Challenge
Anna’s One Year Anniversary
6 May 2021
We're celebrating our wonderful trainer Anna and her one year anniversary with Kate Ivey Fitness!
DediKate members have their say on our new boxing workouts!
5 May 2021
BOXhiit and BOXlift are the latest additions to DediKate and our members are loving them! Read on to find out what is being said within the community!
Which DediKate Knockout plan is right for you?
1 May 2021
You’ve decided that you're keen to take part in our DediKate Knockout challenge, well done! There are two plans you can choose from, so the next step is deciding which is the right plan for you.
Robyn Hayman's Success Story
21 Apr 2021
This weeks story is slightly different but super important! Congratulations to Robyn Hayman who is successfully working on finding balance. With Robyn, we are celebrating her doing less workouts and focusing more on self car…
Benefits of Boxing
30 Apr 2021
Why Boxing? It helps you build strength, improve endurance, gain confidence, and it’s fun! There are so many more amazing benefits and to find out more keep reading!
Sarah Jaques Success Story
14 Apr 2021
Sarah has made sustainable changes to her lifestyle and is seeing the benefits!
Exercise Post Birth – Things You Should Know!
31 Mar 2021
Congratulations! You have just had a baby! Now what to do with exercise?!
Maintaining a Healthy Balance Over the Easter Break
2 Apr 2021
If you’ve been anywhere near a supermarket recently, you will have no doubt seen the signs that Easter is here! It seems the shelves have been stocked for weeks with the tempting treats we associate with this time of year – …
Tips and Tricks for Beginning Exercise
29 Mar 2021
Starting back into exercise, or starting out from scratch? The exercise world can seem daunting and overwhelming. We've whipped up some great tips and tricks for you to help you on your journey!
Abbie's Success Story
26 Mar 2021
Abbie has made some incredible changes and progress doing the DediKate48 challenge!
Exercise and Mental Health
2 Mar 2021
Getting our bodies moving has many positive impacts on our mental health as well as our physical health!
Running - Where to start?
2 Mar 2021
What better way to make the most of the remaining longer sunny days outdoors, improve your cardio fitness and get some good feelings going than heading out for a run!
Avoiding Unnecessary Food Restrictions
18 Feb 2021
Avoid eliminating foods you don't need to, by asking yourself 4 simple questions!
No weights, no problem!
15 Feb 2021
Many things have been tough to get our hands on during this lockdown period – toilet paper, flour, anyone outside of our ‘bubble’ and WEIGHTS it seems!!!
