PRIORITISE YOUR HEALTH AND FITNESS

IT WILL BE WORTH IT I PROMISE

Kate Ivey
Kate Ivey

Blog

Real Steps To Success

With 92% of New Years resolutions failing – lets be the 8%! I have come up with 4 key things you need to do to be successful in your Health and Fitness in 2017. 4 REAL steps, that are real, that are REAListic and will help you REALise that you are not...

Angus Pure Sticky Ribs

Without a second thought, my favourite food is ribs. Nothing beats the sweet flavour, eating off the bone and licking your fingers!! So to have a healthy option, both the sauce and the meat – makes me so happy! Check out this beautiful ribs recipe using...

Pistachio Nut Buscuits

These biscuits are delicious and nourishing, and the whole family will love them. Ingredients: 60 ml coconut oil melted 60 ml maple syrup 1 egg 2 teaspoons of vanilla 175 grams oats 125 grams wholemeal flour ½ teaspoon baking powder 100 grams shelled...

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