PRIORITISE YOUR HEALTH AND FITNESS

IT WILL BE WORTH IT I PROMISE

Kate Ivey
Kate Ivey

Blog

Success Story

Congratulations to Laura Adams who has made amazing changes for both her sanity and health and has run a half marathon! After having my twin boys nearly 2 years ago, I found I was starting to struggle with my weight and eating. I was bored being stuck at home with...

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Success Story

It’s All About That Core!

Your core is so important! A strong core is about much more than having ‘6 pack abs’. Your core is the support system for your entire body and is involved in all aspects of everyday movement and life - without it, you would not be able to stay upright!The core is...

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It’s All About That Core!

10 Great Snack Ideas and Tips

HEALTHY SNACKS DON'T NEED TO BE BORING! Having healthy snacks on hand is a sure fire way to help keep your health and fitness goals on track! Having some healthy options within easy reach will make you much less likely to reach for that sugary or heavily processed...

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10 Great Snack Ideas and Tips

Member of the month

Congratulations to Katie Gordon on EVERYTHING she has achieved in the DediKated Challenge. Stronger, fitter, sleeping better, no body aches, more energy, more alert, cm's lost and more!! Check out her story below!"Wow the 9 week challenge is done & dusted! What...

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Member of the month

DediKate Challenge Winner

Here she is, the winner of the DediKated Challenge, Kendyll Matthews - an absolute inspiration in every way possible. It is hard to sum up her results, so please take a read for yourself! "I just want to thank you again for creating this program and providing such...

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DediKate Challenge Winner

Choc Peanut Butter Cups

We can assure you we have certainly road tested these and they are DELICIOUS! A perfect sweet dessert treat or afternoon pick me up - to be enjoyed in moderation!   INGREDIENTS  1 1/4 cup of dark chocolate (70% or above cocoa) 1/2 cup smooth peanut butter 1...

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Choc Peanut Butter Cups

Success Story

Congratulations to Sarah Smith who has consistently been doing DediKate for 5 months now, after struggling in the past to stick to other programmes! She is stronger and feels better in herself! Check out her story below! "I joined DediKate in February this year and...

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Success Story

Member of the Month

Congratulations to our May Member of the Month - Kendyll Matthews! Kendylls story is heart wrenching but also so incredibly inspiring. Her reasons for making her health and fitness a priority are so admirable and we are so proud of her! Kendyll hopes to inspire...

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Member of the Month

Member of the Month

Huge congrats to you Kenzie Jenyns! I love so much how you have made health and fitness a part of your life, and that the mental benefits are just as important to you as the physical. You are an inspriation! Kenzies words say it all, this is a must read! "My...

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Member of the Month

Member of the Month

Huge congrats to Staz Roberts on her incredible 3 month results. Read her inspiring story!   "After doing the spring challenge in 2017 on very limited training (4 runs and 9 bike rides) I decided to accept that life as a wife to a busy farmer and...

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Member of the Month

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You Deserve It!