PRIORITISE YOUR HEALTH AND FITNESS
IT WILL BE WORTH IT I PROMISE
Kate Ivey
Kate Ivey
Blog
Top tips for event running success
Whether you're just getting into running, have been pounding the pavement for years, or have an event coming up, I'm sure you'll find something to aid in your running career here!Don't forget to login or join DediKate for more including Beginners, 5km, 10km and...
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5 EASY Healthy Food Swaps
HEALTHY EATING DOESN'T NEED TO BE DIFFICULT! A few small tweaks here and there can add up to big changes in the long run! Slight adjustments to your current recipes and ways of cooking are an easy and affordable way to get more nutrients and health benefits into...
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Raspberry and Coconut Slice
A little treat to help curb that sweet tooth! This is delicious and has the added bonus of all the goodness found in raspberries! INGREDIENTS125 grams butter, at room temp1/4 cup maple syrup1/4 cup honey3 eggs1 teaspoon vanilla essence1 1/2 cups wholemeal flour1...
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Success Story
Congratulations to Laura Adams who has made amazing changes for both her sanity and health and has run a half marathon! After having my twin boys nearly 2 years ago, I found I was starting to struggle with my weight and eating. I was bored being stuck at home with...
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It’s All About That Core!
Your core is so important! A strong core is about much more than having ‘6 pack abs’. Your core is the support system for your entire body and is involved in all aspects of everyday movement and life - without it, you would not be able to stay upright!The core is...
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10 Great Snack Ideas and Tips
HEALTHY SNACKS DON'T NEED TO BE BORING! Having healthy snacks on hand is a sure fire way to help keep your health and fitness goals on track! Having some healthy options within easy reach will make you much less likely to reach for that sugary or heavily processed...
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Member of the month
Congratulations to Katie Gordon on EVERYTHING she has achieved in the DediKated Challenge. Stronger, fitter, sleeping better, no body aches, more energy, more alert, cm's lost and more!! Check out her story below!"Wow the 9 week challenge is done & dusted! What...
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DediKate Challenge Winner
Here she is, the winner of the DediKated Challenge, Kendyll Matthews - an absolute inspiration in every way possible. It is hard to sum up her results, so please take a read for yourself! "I just want to thank you again for creating this program and providing such...
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Choc Peanut Butter Cups
We can assure you we have certainly road tested these and they are DELICIOUS! A perfect sweet dessert treat or afternoon pick me up - to be enjoyed in moderation! INGREDIENTS 1 1/4 cup of dark chocolate (70% or above cocoa)1/2 cup smooth peanut butter1 tablespoon...
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Success Story
Congratulations to Sarah Smith who has consistently been doing DediKate for 5 months now, after struggling in the past to stick to other programmes! She is stronger and feels better in herself! Check out her story below! "I joined DediKate in February this year and...
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You Deserve It!
