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DediKate

Join DediKate today

DediKate is the online health and fitness community for busy NZ women. Workout whenever suits you or join us live! Just hit play and we will motivate and encourage you through it!

“My own experiences have inspired me to create an online fitness community to motivate and encourage others."

DediKate Plans

Sign up for a two week free trial then choose your payment plan.

*You will receive a free 14-day trial then you will be charged for the selected plan.

Membership Includes:

  • New workouts uploaded every week
  • Workout Challenges
  • Live and on-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate Weekly

Access to DediKate for 1 week

$12.00*

Start Two Week Free Trial

Workout anytime, anywhere

Join DediKate Today

About DediKate

Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.

Getting Started

Starting something new is often scary, but we’ve got all the information you need to ensure you succeed in your health and fitness journey.

Live Streamed Workouts

Need an extra bit of motivation? Join our live streams to inspire you take your workout to the next level.

20 min Workouts

Make it easier to find time for exercise with our wide range of short and effective 20 min workouts to suit your lifestyle.

Keeping Healthy

Take the hassle out of what to eat by trying our delicious new healthy recipes, perfect for the whole family.

Types of Workouts

Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

HIIT

Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.

Cardio

Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact.

Yoga & Pilates

Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.

Resistance Band Workouts

A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.

Stretching & Relaxation

Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.

Pregnancy & Postpartum

We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.

Meditation

Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.