Welcome to Kate Ivey Fitness
DediKate has been designed to enable you to achieve your health and fitness goals, without having to spend too much time or energy! Our focus is on looking and feeling your best and never giving up! Become a part of our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.
"Since joining DediKate so much has changed within me. I have more energy and I'm less moody. I now prioritize my roughly 30min workout 5x a week. I've learnt how to consume more wholesome foods and water. Oh and my strength and toning is getting better each week".
"DediKate is like an addiction, a really good addiction! I said would never pay for fitness again but after a 2 week trial I have been hooked! I have don two full challenges and love it and what it’s doing to my mind and body!"
"I quit the gym and now put my tea on and workout while it cooks, 20 minutes suits me perfectly. I've lost 12 kg but only know that because the Dr weighed me... I've thrown out my scales and go on clothing, how I feel and my progress photos. The community and support from the instructors is above and beyond and most importantly it's real! I cannot recommend this program enough, my sister and sister in law also do it with me."
"I love that DediKate is accessible and inclusive. I am severely overweight, and have been for about 10 years. I have spent many of those years attempting to ‘lose weight’. Its only since joining DediKate that I've started to learn that weight loss is not what I need to be focused on. DediKate has given me the tools and knowledge to make small changes in my daily life, these small steps have led to big changes for my overall health and wellbeing".
I’ve been a member for nearly a year now and it’s been so easy to stay committed. I love how easy it is to do from anywhere, anytime. It fits in perfectly with my busy life as a Mum of three. My children are inspired to join in with me and that makes me so happy that they see the benefits of exercising. It has improved my fitness ten fold. Thanks so much Kate and team."
"DediKate for me means being able to workout in my own space and on my own terms. Over past 6 months I’ve become notably stronger, fitter and have a lot more energy to keep up with my kids. Everyday tasks are easier. I love the accountability of DediKate challenges and the amazing community of members who encourage you along your way".
Types of Workouts
Choose a workout from our wide variety of options. We recommend you do the newest one from the workout type you choose, to get you hitting play ASAP! Remember the sooner you start, the sooner you will be finished.
Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.
Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.
Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.
Low impact (no jumping) workout options so you can build strength and fitness without high impact.
Yoga & Pilates
Designed to help you centre your mind and body, strengthen and tone your body and improve your flexibility, muscle balance and control.
Resistance Band Workouts
A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.
Stretching & Relaxation
Designed to do on rest days or after a workout, when you need to unwind or when your mind and body wants some go-slow.
Pregnancy & Postpartum
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. So you can move your body effectively, knowing it is safe.
Join us on a variety of guided meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Sign up for a two week free trial then choose your payment plan.**You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.
- New workouts uploaded every week
- Workout Challenges
- Live and on-demand workouts
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Support and motivation from DediKate members
DediKate Challenges are a great way to keep you motivated, focused and to give you direction with your exercise. Choose what suits you – we run challenges that you can do anytime, or join us on a specific challenge throughout the year that starts and finishes on a set date.
Meet the Team
DediKate is made up of a wonderful group of qualified health and fitness professionals whose aim is to provide you with the skills and motivation required to meet your health and fitness goals.
We have a super supportive online community group on Facebook, called the Kate Ivey Fitness Support Group. You can interact, motivate and inspire or be inspired by other DediKate Members.