Tips For Lifting Weights Postpartum ποΈββοΈ
26 Apr 2024
Before you jump headfirst into lifting weights postpartum, here are some essential considerations to ensure a safe and effective return to lifting weights.
Things Your Physio Wants You To Know
17 Apr 2024
Guest Physio, Storm Baynes-Ryan shares some important insight and information about overcoming injury, long-term pain and niggles and what your physio wants you to know!
Exercise and Menopause
12 Apr 2024
If youβre 35 years or older, you will love reading this information to help you to exercise in a way that is best suited to you, your body and your lifestyle through the 3 stages of menopause!
3 Mindset Tips If You're Experiencing a Motivation Slump
8 Apr 2024
Exercise slumps are a super common hurdle many of us face when we are working towards our health and fitness goals. Here are three effective mindset strategies from DediKate Mindset Coach Sarah Dickie, to help you get back oβ¦
A Guide To Healthy Shopping π
28 Mar 2024
DediKate Nutritionist Claire Turnbull shares information on what to look out for when you are in the supermarket!
Our Trip To NSW!
21 Mar 2024
Last week Kate, Mikahla, Jodie and Ange journeyed to Sydney, NSW to share our online workouts and community, and explored Orange and Dubbo during The Huddle weekend.
Our Trip To The Motherland Conference!
21 Mar 2024
At the start of March, DediKate HIIT, Strength and Pilates Trainer Nic travelled from Jamestown, South Australia to Launceston, Tasmania to attend the Motherland Conference on behalf of DediKate.
Getting Started With Yoga! π§ββοΈ
7 Mar 2024
Are you looking to start your yoga journey? To get started with DediKate yoga for the first time, all you need is a small space to flow and either a phone, tablet or laptop. Yoga mats are optional!
Top 5 Benefits of Weights and Own Body Weight Training
29 Feb 2024
Here are 5 benefits of adding strength training to your weekly routine and why it should be a staple in exercise programs for women of all ages and backgrounds!
5 Easy Ways To Add More Veggies π₯¬
21 Feb 2024
Here are 5 veggie-friendly ideas to get you started if you know your diet isn't as nutritional as it could be!
Meet our DediKate Rural Ambassadors! πΎ
15 Feb 2024
Introducing Philippa Cameron and Sophie Hansen, our two DediKate Rural Ambassadors who will be joining us for the DediKate Rural challenge, as well as giving epic prizes!
5 Weightlifting Myths BUSTED
9 Feb 2024
You may be familiar with the phrase, "Lifting weights makes you bulky," one of the biggest myths out there. It's our goal to clear up those common misconceptions about weight training, so you can focus on getting stronger!
How To Crush The 3 Most Common Exercise Excuses
2 Feb 2024
While missing a DediKate workout here and there is sometimes inevitable, sometimes it's a matter of pushing past obstacles and finding ways to overcome these common exercise excuses!
3 Must-Try Breakfast Recipes
12 Feb 2024
If you're looking for inspo for your next breakfast, look no further! Here are 3 delicious breakfast recipes available on DediKate that are sure to satisfy any craving!
Meet Our Summer Challenge WINNER, Teresa! π
20 Feb 2024
Meet DediKate Summer Challenge winner, Teresa! "I felt like I was glowing and everyone was looking at me because of it, my confidence was through the roof and I just felt bloody fantastic!"
How To Workout Safely In The Heat! π₯΅
9 Jan 2024
Keep up those great exercise habits without overheating this summer! While we support ambitious fitness goals, overexerting when it's hot isn't a good idea. β οΈ Here are our top tips to keep in mind when exercising this summer!
3 Alcohol-Free Cocktail Recipes!
2 Jan 2024
Enjoy 3 DELICIOUS alcohol-free cocktail recipes from ETCH Sparkling. β¨