The goal at Kate Ivey – Fitness, Health and Inspiration, is to help busy Kiwi women like myself to lead positive, healthy, fitness filled lives. The Shape Up 12 Week Health and Fitness Programme has been designed to enable you to maximise your fat loss and toning up potential, but without having to spend too much time or energy!

My Journey

My qualifications, experience as well as my own journey are what drive me to inspire others. During changes in my life such as starting university, travelling and of course having children, I struggled to prioritise my health and fitness. This lead to feelings of dissatisfaction, weight gain and low self confidence.

Through all my pregnancies I gained 25-30kg (a lot of which was due to unnecessary over eating and lack of exercise), then worked really hard to get myself back exercising and nourishing my body. I know how hard it is. I also know it can be done, and I know how to do it!

Latest Post

The Shape Up – Star Profile #13

The Shape Up – Star Profile #13

Congratulations to Kea Weeks who has just finished Week 7 of The Shape Up. Her waist and hips have both said goodbye to 5cm and she has more than doubled her wall sit time. What really impresses me is that despite not exercising for 2 years previously, she does the... read more

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