Our Blog

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Chia Pudding

These puddings make a fantastic snack packed with protein, fibre ...
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DediKate Member of the Year

There are so many amazing women on DediKate who have ...
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Coffee – Breaking the habit!

Coffee.....for so many of us it is a key part ...
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Apricot Seed Slice

Full of fruit, nuts and seeds, this slice is packed ...
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Tips to help reduce portion size

There aren't many of us out there that don't eat ...
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Member of the Month

Congratulations to this gorgeous Bride to Be and DediKate Member ...
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Kate’s Food Diary

I recently kept a log of the foods I ate, ...
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DediKated Challenge Winner!

Congratulations to Tam Wilson, the well deserved winner of a ...
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Tips for long term health and fitness success!

How many of us have been here before?Starting the new ...
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Summer Berry Cocktail

We recently made this cocktail at our staff Christmas do ...
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Christmas Spiced Cookies

With no refined sugar and made with wholemeal flour, these ...
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Christmas Mince Pies

The flavour and smell of Christmas in one bite! Give ...
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