Our Blog

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Why Strength Train?

There are so many fantastic benefits of Resistance Training, which ...
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Who is our new Yoga instructor?

More new shiny things to share! Introducing Billie - our ...
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Meet our new Pilates teacher!

Drumroll please.....Introducing Erin - our DediKate Pilates teacher! DediKate has recently ...
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Exercise Postpartum

Postpartum girls!Just a reminder that after having a baby your ...
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Success Story

Stacey has ditched the scales and is tracking her amazing ...
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Success Story

Congratulations to Amy Huggins who has significantly improved her running, ...
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HIIT For Fit Challenge Winner!

We're sure you will all agree Isabelle has done so ...
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Keeping Up Routine

A lot of us created new routines throughout lock down ...
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Member of the Month

Read on to find out how Anna has changed her ...
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A Day in the Life of….

This is the first in a series of 'A Day ...
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Choc Mint Smoothie

The addition of avocado to this smoothie gives it a ...
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Member of the Month

Ruth has made some awesome long term changes and is ...
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