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Member of the Month

We are so proud of Saraya and all she has ...
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Loaded Egg Cups

This is a great recipe to use up bits and ...
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Kates Food Diary #2

In January, I kept a log of my food, workouts ...
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The Health Benefits of Salmon

Beyond being delicious and versatile, Salmon is one fish that ...
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Pre-Packaged Snacks

Let's be honest, the convenience of pre-packaged snacks can often ...
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Member of the Month

Huge congrats to Sophie Dalley on your marriage and all ...
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Chia Pudding

These puddings make a fantastic snack packed with protein, fibre ...
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DediKate Member of the Year

There are so many amazing women on DediKate who have ...
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Coffee – Breaking the habit!

Coffee.....for so many of us it is a key part ...
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Apricot Seed Slice

Full of fruit, nuts and seeds, this slice is packed ...
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Tips to help reduce portion size

There aren't many of us out there that don't eat ...
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Member of the Month

Congratulations to this gorgeous Bride to Be and DediKate Member ...
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