I understand the challenges of balancing life and your health and fitness

I have overcome my own struggles too.

Kate Ivey

I understand the challenges

I have overcome my own struggles too

Kate Ivey
About Us

My Story

I live on a farm near Mount Cook in the South Island of NZ, with my husband and three children – aged 8, 5 and 3 years. Life is hectic, but I love it that way!

I have a Bachelor of Physical Education majoring in Exercise Prescription and Management and a Bachelor of Science majoring in Psychology. I gained these while having a lot of fun at Otago Uni. I am a keen sportsperson (limited now to the local Twizel Basketball Competition) and have over 10 years’ experience in the health and fitness industry (from Smoking Cessation to Mobile Personal Training and Nutrition Education in Schools).

In July 2016 I set up ‘Kate Ivey – Fitness, Health and Inspiration’ because I wanted to help busy Kiwi women like myself to lead positive, healthy, fitness filled lives! Never did I expect to be able to help so many, it is a dream come true! I struggle to call this my job because I love it so much!

My own journey is also what drives me to inspire others. During changes in my life such as starting university, travelling and of course having children, I struggled to prioritise my health and fitness. This lead to feelings of dissatisfaction, weight gain and low self-confidence.

Through all my pregnancies I gained 25-30kg (a lot of which was due to unnecessary over eating and lack of exercise), then worked really hard after each, to get myself back exercising and nourishing my body. I know how hard it is. I also know it can be done, and I know how to do it! It feels great to be fit and healthy, and helping busy women to see that despite all their commitments, they too can achieve their health and fitness goals, is so incredibly rewarding.

DediKate is for all busy women – young or old, city or country and fit or still sedentary. From workouts for new Mums and those returning from injury or a lifetime of inactivity to advanced level weights and HIIT workouts. All effectively designed for getting fit, losing fat and gaining lean muscle, but without having to spend too much time. All the workouts are new each week so you never get bored or reach plateau. The recipes are easy to make and the advice and expertise is real and all focused on long term and long lasting results.

I am so proud of this amazing community of supportive women, and can’t wait for you to be a part of it too! Here’s to a fitter, happier, healthier lifestyle.

Kate x

 

I live on a farm near Mount Cook in the South Island of NZ, with my husband and three children –Life is hectic, but I love it that way!

I have a Bachelor of Physical Education majoring in Exercise Prescription and Management and a Bachelor of Science majoring in Psychology. I am a keen sportsperson and have over 12 years’ experience in the health and fitness industry.

In July 2016 I set up ‘Kate Ivey – Fitness, Health and Inspiration’ because I wanted to help busy Kiwi women like myself to lead positive, healthy, fitness filled lives! Never did I expect to be able to help so many, it is a dream come true! I struggle to call this my job because I love it so much!

My own journey is also what drives me to inspire others. During changes in my life I struggled to prioritise my health and fitness. This lead to feelings of dissatisfaction, weight gain and low self-confidence.

Through all my pregnancies I gained 25-30kg (a lot of which was due to unnecessary over eating and lack of exercise), then worked really hard after each, to get myself back exercising and nourishing my body. I know how hard it is. I also know it can be done, and I know how to do it!

DediKate is for all busy women. From workouts for new Mums and those returning from injury or a lifetime of inactivity to advanced level weights and HIIT workouts.

All the workouts are new each week so you never get bored or reach plateau. The recipes are easy to make and the advice and expertise is real and all focused on long term and long lasting results.

I am so proud of this amazing community of supportive women, and can’t wait for you to be a part of it too! Here’s to a fitter, happier, healthier lifestyle.

Join DediKate Today!

You Deserve It!