We look forward to welcoming you to the amazing DediKate Community
DediKate is designed for you and me! Be a part of a community of busy women all prioritising (or working on prioritising) their health and fitness to get the most out of life!
With 4 levels and a variety of workouts it is suitable for beginners through to those who are already very fit! Choose from a range of awesome workouts, to suit your needs and goals. Interact with other members and thrive on both looking and feeling like your best you!
Everything you need to achieve your health and fitness goals and more! Live workouts with video replays, Boot Camp, Resistance Training, running plans, recipes, meal plans and more!
Join now and pay $12 per week
DediKate 12 Week
Join now and pay $120, that’s only $10 per week!
Each Week You Get:
- Access to all our nutrition, exercise and lifestyle information
- Access to DediKate Community
- Access to all DediKate recipes
- Meal Plans including Vegetarian and GF/DF
- 1x Live with Video Replay Sculpt Session
- 1x Live with Video Replay Low Impact Session
- 2x Live with Video Replay Power Sessions
- 1x Live with Video Replay Yoga Session
- 1x Live with Video Replay Pilates Session
- 1x Live with Video Replay Postpartum Pilates Session
- 1x Boot Camp Blast
- 1x Resist-Ded Workout
- 1x Speed Session
- 1x 5 Min Abs Workout
- 1x Ignite Workout
- 1x Motivation and Inspiration
NOTE: All memberships are a recurring fee, so your membership will automatically be renewed unless you cancel your subscription.
DediKate Live Details:
Mondays 10am – 30-40 min Live Sculpt Session with Kate (Swiss Ball and your light and heavy weights needed).
Mondays 7.30pm – 20 min Postpartum Pilates with Erin
Tuesdays 9am – 20 min Live Power Session with Kate.
Tuesdays 10am – 15 min Live Low Impact Workout with Kate.
Wednesdays 9am – 20-30 min Pilates with Erin
Thursdays 6am – 20 min Live Power Session with Anna.
Thursdays 9am – 20 min Yoga with Billie
Times are all in NZ Time
The video replays then go up on DediKate shortly afterwards, and stay on the site for 6 weeks.
Live workouts are highly recommended for those that struggle with motivation, want to reach their goals faster or want to ensure they are getting the most out of their workouts!