HIIT for Fit 8-Week Challenge

HIIT for Fit is an 8-week challenge packed full of pump – with lots of variety to keep you motivated, keep your body guessing, and get you results! We’ve designed a fun HIIT schedule that will allow you to smash out a series of 20- 30 minute workouts, four times a week, and give you something to focus on to achieve your fitness goals at home.

High-intensity interval training (HIIT) is a highly effective cardio workout strategy, alternating short periods of intense anaerobic exercise with less intense recovery periods. This programme is unique in that we also throw in some High Intensity Resistance Training as well, to really keep your body guessing! One of the biggest advantages of HIIT is that it offers maximum health benefits in minimal time – so you can get back to the kids, your desk, or binge-watching Netflix faster.

Ready to get started? HIIT for Fit is only available to DediKate members, so sign up NOW for a FREE 2-week trial!

LET'S DO THIS!

Ready to get started? Just follow the steps below to download your planner & get those feel-good endorphins pumping!

*Remember, this challenge is only available to DediKate members, so you must be logged in to register. If you have trouble registering, please log in to DediKate on a separate tab and then Register on another tab.

FAST, EFFECTIVE, FUN

HIIT for Fit workouts offer lots of variety to keep you motivated, keep your body guessing and get you results!

HIIT for Fit kicks off Monday 6 April 2020

ALL YOU NEED IS:

  • Your own body weight for the HIIT workouts
  • Household items for Boot Camp Blast
  • 2 Sets of Dumbbells* for the High Intensity Resistance Workouts

*If you don’t have these you can use cans, or sub for more HIIT workouts!

HIIT BENEFITS

HIIT workouts are fast, effective and fun! You’ll burn more calories in a shorter amount of time, increase your metabolism, and improve your heart health – all in just 20 – 30 minutes a day, 4-times a week for 8 weeks. YAS!

YOU’LL BE AMAZED BY HOW MUCH YOU CAN ACHIEVE IN 8 WEEKS.