WELCOME TO DEDIKATE GROUND ZERO
Are you a beginner, someone lost in navigating the wide world of fitness, or just need some support to get yourself back to looking and feeling great?
Then this 6 week challenge is exactly what you’ve been looking for.
Starting easy and gradually building up, Ground Zero focuses on repairing and strengthening your body. You’ll be exercising 4 times a week in a way that’s realistic and sustainable for you. After six weeks you’ll be feeling really proud of the amazing improvements to your overall fitness!
Need some extra support? Join in on social and get amongst other women doing the challenge and DediKate Members who once started out just like you!
Win an outfit with Rhind or Ruby & Rain!
We’re honoured to be supported by Rhind and Ruby & Rain, two super stylish NZ made brands! Both specialise in boutique leisurewear, with Ruby & Rain also offering plus size womens clothing.
Send in your DediKate Ground Zero story at the end of the challenge. The woman with the most inspiring story will be dressed in their brand of choice!
DediKate Members Stories
What was your fitness like before you started?
We all Start Somewhere!
Throughout various milestones in my life such as starting University, travelling and of course, having children, I struggled to prioritise my health and fitness. This led me to have feelings of dissatisfaction, weight gain and low self-confidence.
It is these experiences that inspired me to help others.
I get it! Life can be tough, but if you take each day at a time, you will be amazed by what you can achieve and by the endless physical and mental benefits.
Believe in yourself and you can do it!
“Just do it! You will not regret it. It is hard to start and it hurts but that goes away and you will start seeing results which is just the best!”
Frequently Asked Questions
Do I need my own equipment?
No you don’t! None of the workouts on DediKate Ground Zero use equipment. This challenge is meant to break down barriers!
What if my fitness is not good enough?
It will be! We start easy and slowly build up. Everyone is encouraged to do their best, and if you need to take breaks that is 100% fine!
How will I know what to do?
The DediKate Ground Zero page will have all the information you need, plus a planner that tells you which workouts or exercise sessions to do. Get in touch with us via DediKate anytime!
Should I get clearance to exercise?
If you’ve given birth recently, been injured or have a medical condition, you should definitely get clearance from your health care provider first.
How do we do the workouts?
You will have access to them all on DediKate. Simply hit play and follow along with us. We will be encouraging you every step of the way!
Is this challenge suitable for postpartum?
Yes, but only if you have clearance to exercise. Check with your midwife, doctor or healthcare provider. We also recommend you see a physio or women’s health physio, especially before you move onto Week 4 of this programme.
I can’t run, is that okay?
Yes it is! We start off by walking and then build up to an optional jog. You can also sub these for other cardio modes or any other workouts if you wish. It’s all about making it work for you.
Is nutritional advice included?
Yes! Nutrition is not part of the challenge, but with your DediKate Membership you get hundreds of recipes, support and advice from our DediKate Nutritionist.
What if I can’t do some of the exercises?
That’s absolutely ok! Just sub the ones you can’t do for ones you can!