4 Week Winter Shake Up


Awesome Prizes | Support and motivation | Optional fitness and meal plan to follow

Plus everything you get on DediKate:

Live workouts, HIIT and resistance training, recipes and more!

How it works:

Step 1: Join DediKate (any membership) –

Step 2: Register for the challenge  It is free to enter but you must be a DediKate Member. Login on another tab and then come back to this page. If you have any problems registering then contact us.

Step 3: Head to the Get Going Girls page on DediKate for all the guidance and check your emails!

Step 4: Get started on your health and fitness.

Make this winter the one that really counts! You can do it!


Enter the photo competition to WIN!

Upload your sweaty selfie to the pinned post at the top of the Kate Ivey Fitness Facebook Page to go in the draw. Enter as many times as you like. 2 people will be dressed head to toe in Kate Ivey Fitness Activewear.