The DediKate48 Challenge is designed to give you the kick-start you need to get back into wellness mode post-Christmas, and up the ante on your fitness and wellness goals for 2020!

Success is in the doing!

DEDIKATE yourself to your health and fitness this January with 48 fun and engaging workouts! Follow the plan or pick your own workouts.

FREE for DediKate members.
Get started in 3 simple steps. Sign up for your FREE TRIAL NOW!

How you can Participate:

Step 1: Sign up on for a  2 Week Free Trial.

Step 2: Register for the DediKate48, found under the Challenges tab.

Step 3: Print your planner and get started!

You’ll LOVE DediKate48!

Here’s what’s included:

  • Short and effective workouts
  • Workout anywhere and any time
  • HIIT, Resistance Training, Low Impact, Running Workouts, Yoga, Pilates and more!
  • Workout with Kate and her team via video – live or in your own time
  • Motivation, encouragement and support
  • Super supportive community
  • Recipes, meal plans and nutrition advice
  • DediKate48 printable checklist

Sign up anytime before 31 January 2020 to participate! DediKate48 can be completed at your own pace and is FREE for DediKate members. Newcomers can sign up for a FREE 2-week trial to test our complete programme risk free. If DediKate isn’t for you, you can cancel at any time – but we know you’re going to love it!

Join DEDIKATE48 now! 

Try DediKate FREE for 2 weeks and you’ll get full access to everything included, including the DediKate48 Challenge.

DediKate Workouts

New to training? No problem! Kate and the trainers will show you what to do, motivate and encourage you as you complete your 48 workouts along with them!

Here are some examples of the types of workouts included on DediKate:

HIIT (High Intensity Interval Training)

HIIT is when an exercise is done at a very high intensity followed by a lower intensity exercise or rest. HIIT is super effective – after the workout is over, your body continues to burn fat!

Resistance Training

Resistance training tones, strengthens and shapes your muscles – it also burns fat and improves bone density, posture and makes day to day life easier!


Pilates is a great low impact form of movement that is great for balance, flexibility, strength, tone, posture, core stability and mind and body control.

You can do this challenge with or without equipment!

DediKate Members Stories

What they love about our fun, effective and super efficient’ workouts!

“It’s so easy to squeeze into a hectic day! The bonus is these workouts are fun!”

Melissa Henderson

“The plan fits in perfectly with working around kids. Plus, my kids love to join in too.”

Katie Burrett

“I love these workouts, and Kate’s encouraging voice helps to keep me going.”

Selina N Troy Fensom

“The variety of workouts and the whole holistic health approach is amazing!”

Rah Dickson