28 Day Challenge – the DediKate28!

Entries have closed for the DediKate28 challenge.

But, you can still join DediKate with a 2 Week Free Trial!


Upload a photo or video to your Insta Story of you doing a DediKate workout or a post DediKate selfie or pic and tag in @kateiveyfitness to go in the draw to win…

A $100 Lorna Jane voucher


DediKate is the online health and fitness community and app for busy NZ women. It has a variety of different workouts that are time effective and can be done anywhere! It also has recipes, meal plans, inspo, nutrition information and advice to enable you to make a healthy lifestyle part of who you are and what you do!

Workouts to choose from:

  • Power Sessions (20 Min HIIT, no equipment needed)
  • Sculpt It Sessions (30-30 Min Resistance workouts using a Swiss ball and 2 sets of dumbbells)
  • Boot Camp Blast (30 Min HIIT workout using household items like bowls, shoes and cans!)
  • Resist-Ded (20 Min Resistance Band workout)
  • Low Impact (15 min workout for post partum, injury comeback or those who have been sedentary for awhile)
  • Speed Sessions (running workouts)
  • 5 Min Abs (I think you can guess that one!)
  • Weekly Challenges


Includes Live workouts with video replays and workouts you do with me encouraging and motivating you every step of the way!

Please note: DediKate28 is only for those not currently on DediKate.

You can download and print your DediKate28 checklist HERE

DediKate is available in both app and web versions

You deserve to lead a healthy lifestyle, and you can do it!

DediKate gives you everything you need to make lasting changes, and we want you to see so for yourself!