Continue to move your body and maintain your strength safely with our Sculpt workouts designed to empower you through your pregnancy.
You will need a Swiss ball, two sets of dumbbells (a light set 1-3kgs and heavy set 3-8kgs)a chair and a set of resistance bands. We won't always use all of these items at once. See each workout for what you need.
Before taking part in our pregnancy workouts you must have clearance from your specialist or lead maternity carer.
Your trainer Jess is a qualified and experienced Pregnancy and Postnatal Specialist. Soon we will be offering a service where you can chat live online to Jess every 2 weeks.