Safe and Effective
We have workouts designed by qualified and experienced pregnancy and postnatal specialists. They will empower you to move your body, but in a way that honours your body and that you know is safe for the stage of your body's journey.
Pregnancy
Pregnancy Sculpt
Continue to move your body and maintain your strength safely with our Sculpt workouts designed to empower you through your pregnancy.
You will need a Swiss ball, two sets of dumbbells (a light set 1-3kgs and heavy set 3-8kgs)a chair and a set of resistance bands. We won't always use all of these items at once. See each workout for what you need.
Before taking part in our pregnancy workouts you must have clearance from your specialist or lead maternity carer.
Your trainer Jess is a qualified and experienced Pregnancy and Postnatal Specialist. Soon we will be offering a service where you can chat live online to Jess every 2 weeks.
Pregnancy Power Sessions
Continue to move your body and maintain your fitness safely with our low intensity interval training workouts, designed to empower you through your pregnancy.
No equipment is needed, just a chair for modifications.
Your trainer Jess is a qualified and experienced Pregnancy and Postnatal Specialist. Soon we will be offering a service where you can chat live online to Jess every 2 weeks.
Postpartum
Low Impact
Low Impact workouts are 15-16 minutes long. They are designed for those that have been cleared to exercise but need to prepare, repair and strengthen their bodies after pregnancy, injury or a long period of being sedentary. Low Impact workouts include exercises which help your body to repair and gain mobility and strength, without putting unnecessary pressure on your core or joints. Low Impact workouts are also great for older women who would rather not exercise at a high intensity.
Postpartum Pilates
Postpartum Pilates are designed for new Mum’s or beginners, or for those with a weak or compromised core or pelvic floor. These sessions are 20 minutes and will strengthen your entire body safely with an extra focus on your core and pelvic floor. Please ensure you have approval before commencing these workouts.
Core Connect
Core Connect are our new 5-15 minute sessions designed to enable women to connect back to their core after pregnancy, abdominal surgery, injury or a sedentary lifestyle. However, we encourage everyone to give these a go to ensure you are correctly using and activating your core.
No equipment is needed.
