Win! Weekend for 2 in Queenstown with Onsen Hot Pools Voucher!
Do I need equipment?
Yes! You will need:
- 2 sets of weights. 1 set 1-3kgs and another 4-8kgs
- Swiss ball
- Yoga Mat
(If you don't have these already you will find a discount code for Torpedo7 on DediKate)
What types of workouts are included?
DediKate Power + Poise has a mixture of resistance training (at home workouts with dumbbells) and yoga workouts. There is Sculpt, Ignite, Boxlift, BeYoga and Yes!Yoga.
What if I have questions and need support?
Alison is our Exercise Specialist at DediKate and is available via email - email@example.com anytime, and on Sunday nights for private instant chat on DediKate from 6.30-8.30pm
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!
What practice of yoga is it?
- BeYoga, a gentle session focusing on stretching, breath work and relaxation.
- Yes!Yoga, a dynamic and high energy session to build fitness, strength, balance and flexibility.