Power + Poise

How to Participate

Get started on your DediKate Power + Poise journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a Two Week Free Trial.

Step 2

Step 2

Register for the DediKate Power + Poise FREE on DediKate (challenges tab).

Step 3

Step 3

Print the planner or save it to your device.

Start Two Week Free Trial

Win! Weekend for 2 in Queenstown with Onsen Hot Pools Voucher!


Do I need equipment?

Yes! You will need:

  • 2 sets of weights. 1 set 1-3kgs and another 4-8kgs
  • Swiss ball
  • Yoga Mat

(If you don't have these already you will find a discount code for Torpedo7 on DediKate)

What types of workouts are included?

DediKate Power + Poise has a mixture of resistance training (at home workouts with dumbbells) and yoga workouts. There is Sculpt, Ignite, Boxlift, BeYoga and Yes!Yoga.

What if I have questions and need support?

Alison is our Exercise Specialist at DediKate and is available via email - exercise@kateiveyfitness.co.nz anytime, and on Sunday nights for private instant chat on DediKate from 6.30-8.30pm

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

What practice of yoga is it?

  • BeYoga, a gentle session focusing on stretching, breath work and relaxation.
  • Yes!Yoga, a dynamic and high energy session to build fitness, strength, balance and flexibility.

Benefits of Combining Weight Training and Yoga

Fitness, Power & Flexibility Testing

Helen Cole - Yoga Instructor

Kate Ivey - Founder and Trainer

Anna McDermid - HIIT and Strength Trainer

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the DediKate Power + Poise Challenge.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Qualified Exercise Specialists

Access to our qualified Exercise Specialist to ask questions at any time

Workout anytime, anywhere

Join DediKate Today