Attention & Awareness
Join Billie as she guides you through a variety of meditation sessions, aimed to help with your attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation
DediKate Meditations are 5-30 minute audio sessions designed to positively impact mental and physical health. Meditation is an exercise which will help reduce stress, improve focus and attention, improve sleep and gain a new, calmer perspective on your everyday life.
Never meditated before? Our advice is to give it a few goes, it takes some practice but is well worth it!
