When does DediKate Knockout start?
It officially starts on Monday 10th May, but you can get started on DediKate and do a few workouts before then.
Do I need equipment?
No! We have two DediKate Knockout plans available! One with equipment and one that requires no equipment.
Can I cancel anytime?
Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel your membership will stop when your next payment would have been due.
What types of workouts are included in the challenge?
The workouts include High Intensity Interval Training, Low Impact , Weight Training, Boxing Training, Bootcamp Blasts and Pilates. The types do vary depending on which challenge plan you choose to complete!
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, live and on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!
What if I have a question or need some support?
If you have any questions you can contact our Exercise Specialist Alison at anytime! We also have a DediKate Support Group on Facebook where you can interact with members, this is great for support and motivation.
Is the challenge suitable for all fitness levels?
This challenge is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for certain exercises!
Do I need boxing equipment?
No you don't. Boxing pads etc are not used in our boxing workouts, but if you have them you are welcome to use them.
Benefits of Boxing Style Training
Read some of the amazing feedback from our members doing our Boxing Workouts! Notice the results are not just about how our members look, but the difference it makes to their life!
I'm recovering from an ankle injury and I loved the low impact but high energy BOXLift. I really enjoyed the combo of weights and boxing moves and it was a great full body burn
Love the boxing workouts. Your body is working hard, but you notice it less because your brain is working just as hard co-coordinating your body! The time flies. Would love the option of some bag and gloves workouts for Dedikaters who have these gathering dust at home!
I couldn’t believe how many calories I burnt in a 20 minute BOXlift session. I use calories burnt to inform me of how intense a session was. This was up there with a Sculpt. So much fun.