DediKate Knockout

How to Participate

Get started on your DediKate Knockout journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a Two Week Free Trial.

Step 2

Step 2

Register for the DediKate Knockout FREE on DediKate (challenges tab).

Step 3

Step 3

Print the planner or save it to your device.

Start Two Week Free Trial


When does DediKate Knockout start?

It officially starts on Monday 10th May, but you can get started on DediKate and do a few workouts before then.

Do I need equipment?

No! We have two DediKate Knockout plans available! One with equipment and one that requires no equipment.

Can I cancel anytime?

Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel your membership will stop when your next payment would have been due.

What types of workouts are included in the challenge?

The workouts include High Intensity Interval Training, Low Impact , Weight Training, Boxing Training, Bootcamp Blasts and Pilates. The types do vary depending on which challenge plan you choose to complete!

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, live and on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

What if I have a question or need some support?

If you have any questions you can contact our Exercise Specialist Alison at anytime! We also have a DediKate Support Group on Facebook where you can interact with members, this is great for support and motivation.

Is the challenge suitable for all fitness levels?

This challenge is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for certain exercises!

Do I need boxing equipment?

No you don't. Boxing pads etc are not used in our boxing workouts, but if you have them you are welcome to use them.

Benefits of Boxing Style Training

Member Stories

Read some of the amazing feedback from our members doing our Boxing Workouts! Notice the results are not just about how our members look, but the difference it makes to their life!

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, boxing, strength, recovery and nutrition for the DediKate Knockout.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Live Streamed Workouts

Need an extra bit of motivation? Join our live streams to inspire you take your workout to the next level.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Caroline Paterson - HIIT and Strength Trainer

Netty Watson - HIIT and Strength Trainer

Anna McDermid - HIIT and Strength Trainer

Workout anytime, anywhere

Join DediKate Today