How to Participate

Get started on your DediKate6k journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a Two Week Free Trial.

Step 2

Step 2

Register for the DediKate6k FREE on DediKate (challenges tab).

Step 3

Step 3

Print the planner or save it to your device.

Start Two Week Free Trial

3x Garmin Smartwatches to be WON!


What if I can't run 6kms?

That's totally ok! If you can't run that far, just walk, or walk and run the distance. You will then follow the plan and be blown away by your improvement.

Remember it's about your own personal progress.

What does the training plan look like?

Each week you will do 2 runs (2-6kms) and we tell you how far. You also choose two DediKate workouts to do as well as an optional Speed Session which is a DediKate running/cardio audio workout.

Do we get access to nutrition as well?

You sure do! When you join DediKate you get access to everything we offer, this includes our variety of workouts, meal plans, nutritionist, recipes, community and more!

What do we use to measure our running distance?

Kate uses her new Garmin, but she used to use Map my Run. Just download it to your phone from your app store. It's easy to use and it talks to you on the way, telling you how far you have fun and how fast.

Why do we only run twice per week?

This is enough to get improvement, when combined with HIIT and strength workouts. You will get better results working on your strength and all round fitness as well, rather than just hitting the pavement.

Member Stories

We have run two very successful DediKate6k challenges in the past. Read some of the amazing variety of achievements from our members. Notice the results are not just about how our members look, but the difference it makes to their life!

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your running fitness, strength and nutrition for the DediKate6k.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you

Audio Running Motivation

Hit play and Kate will motivate and encourage you through your run or cardio session so you don't give up.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Audio Running Workouts

Want to improve your running pace and fitness? We have audio Speed Sessions designed especially for that! Kate will motivate and encourage you through the whole workout.

Kate Ivey - Founder, CEO and Trainer

Kim Bell - DediKate Nutritionist

Workout anytime, anywhere

Join DediKate Today