Who is our new Yoga instructor?

Who is our new Yoga instructor?

More new shiny things to share! Introducing Billie – our DediKate Yoga Instructor! DediKate has recently added Yoga, Pilates and Postpartum Pilates to the mix and we’re pretty excited about it!Billie takes a 20 min Yoga session on DediKate every Thursday at 9am....
Meet our new Pilates teacher!

Meet our new Pilates teacher!

Drumroll please…..Introducing Erin – our DediKate Pilates teacher! DediKate has recently added Pilates, Postpartum Pilates and Yoga to the mix and we’re pretty excited about it!Each week Erin will be taking a 20 min Postpartum and a 20-30 min Pilates...
Banana Blueberry Icecream

Banana Blueberry Icecream

A sweet treat both you and the kids can enjoy! If you don’t have blueberries, any frozen berries would work well in this recipe – get creative! INGREDIENTS4 ripe bananas4 tablespoons 100% pure maple syrup1/2 cup unsweetened almond milk1 cup frozen...
Hydrate. Hydrate. Hydrate!

Hydrate. Hydrate. Hydrate!

Water.It is so essential to the healthy functioning of the human body! While i’m sure we all know how vital this fluid is, many of us still struggle to drink nearly enough water to keep our body’s happy, healthy and functioning at their best.Our bodies are...
Success Story

Success Story

Congratulations to Sarah Smith who has consistently been doing DediKate for 5 months now, after struggling in the past to stick to other programmes! She is stronger and feels better in herself! Check out her story below! “I joined DediKate in February this year...
Member of the Month

Member of the Month

Congratulations to Casey on her amazing results on DediKate! Casey has gone through a huge mental change which is the most exciting thing of all! She is feeling strong and working on new goals, instead of giving up like she has in the past! She also has more...