Loaded Egg Cups

Loaded Egg Cups

This is a great recipe to use up bits and pieces in your fridge and something the little people can help with too! Feel free to adapt the fillings to your liking or what you have on hand. INGREDIENTS 6 eggs1/4 cup milk1/2 red pepper, dicedHandful of spinach, roughly...
Chia Pudding

Chia Pudding

These puddings make a fantastic snack packed with protein, fibre and carbs! A great dessert option or alternative to a not so healthy ‘sweet treat’ when you need a pick me up! INGREDIENTS1/3 cup Chia Seeds1 1/2 cups Milk (can use regular cows milk, or almond, coconut,...
Apricot Seed Slice

Apricot Seed Slice

Full of fruit, nuts and seeds, this slice is packed with wholefood nutrients and energy! A perfect sweet afternoon pick me up, pre-workout fuel or work or school lunchbox addition! INGREDIENTS 1/4C Coconut Oil75g Butter1/4C Maple Syrup1/2C Almond Butter (Could use...
Summer Berry Cocktail

Summer Berry Cocktail

We recently made this cocktail at our staff Christmas do and it was DELICIOUS! So refreshing on a sunny afternoon, with a few snacks and great conversation. It’s super easy too – only four main ingredients and absolutely no added sugar!You could also take...
Christmas Spiced Cookies

Christmas Spiced Cookies

With no refined sugar and made with wholemeal flour, these cookies are a great healthier Christmas baking option! They make a cute gift too, tie them with a bit of ribbon or add them to an Xmas hamper for someone special! Ingredients125g Butter – softened4T Maple...
Christmas Mince Pies

Christmas Mince Pies

The flavour and smell of Christmas in one bite! Give this healthier version of Christmas Mince Pies a go – full of fruit, nuts and of course all the delicious spices, they are sure to be as much of a hit as the traditional version!   INGREDIENTS   For...