Why Strength Train?

Why Strength Train?

There are so many fantastic benefits of Resistance Training, which is why we have launched DediKate Lift! DediKate Lift is an 8 week challenge, based around our Resistance Training workouts. As well as building muscle and burning fat, this challenge is designed to...
Exercise Postpartum

Exercise Postpartum

Postpartum girls!Just a reminder that after having a baby your body has a lot of repairing and strengthening to do that takes time.I understand it can be hard to be patient (I was the same), but it is essential you give your body time and that you do not do exercises...
Success Story

Success Story

Stacey has ditched the scales and is tracking her amazing progress in other ways!Adding to this a focus on health and fitness and no more dieting, she is feeling great! Read about Stacey’s journey below in her own words:The photo on the left was in January 2020....
Success Story

Success Story

Congratulations to Amy Huggins who has significantly improved her running, by including DediKate workouts in her weekly schedule.Amy has also ditched the scales, is focusing on a fitness mindset and has more energy from eating more. Read Amy’s story in her own...
Keeping Up Routine

Keeping Up Routine

A lot of us created new routines throughout lock down – with our families, work and health and fitness. We’re sure many of these changes have been positive ones that we would like to keep up long term!Although there may not be as much time spare as we have...
Member of the Month

Member of the Month

Read on to find out how Anna has changed her mindset to make her health and fitness a lifelong commitment that she enjoys! I just wanted to share a wee win for me and give you a bit of background .. I have always been searching for the “golden ticket” when it comes to...