Tracking your progress – Not a scale in sight!

Tracking your progress – Not a scale in sight!

Tracking progress – it’s a great way to keep you motivated and accountable! Progress isn’t always visible. Setting a goal and tracking your results at regular intervals makes your progress visual and will reassure you that what you are doing is...
Top tips for event running success

Top tips for event running success

Whether you’re just getting into running, have been pounding the pavement for years, or have an event coming up, I’m sure you’ll find something to aid in your running career here!Don’t forget to login or join DediKate for more including...
5 EASY Healthy Food Swaps

5 EASY Healthy Food Swaps

HEALTHY EATING DOESN’T NEED TO BE DIFFICULT! A few small tweaks here and there can add up to big changes in the long run! Slight adjustments to your current recipes and ways of cooking are an easy and affordable way to get more nutrients and health benefits into...
Success Story

Success Story

Congratulations to Laura Adams who has made amazing changes for both her sanity and health and has run a half marathon! After having my twin boys nearly 2 years ago, I found I was starting to struggle with my weight and eating. I was bored being stuck at home with my...
It’s All About That Core!

It’s All About That Core!

Your core is so important! A strong core is about much more than having ‘6 pack abs’. Your core is the support system for your entire body and is involved in all aspects of everyday movement and life – without it, you would not be able to stay upright!The core...
10 Great Snack Ideas and Tips

10 Great Snack Ideas and Tips

HEALTHY SNACKS DON’T NEED TO BE BORING! Having healthy snacks on hand is a sure fire way to help keep your health and fitness goals on track! Having some healthy options within easy reach will make you much less likely to reach for that sugary or heavily...