A Day in the Life of….

A Day in the Life of….

This is the first in a series of ‘A Day in the Life Of’ DediKate member guest blogs!These will show you how other members make exercise and looking after themselves work for them and you’ll also get to know them a little!We recently asked busy mum...
No Weights? No Worries!

No Weights? No Worries!

There have been many things which have been tough to get our hands on during this lockdown period – toilet paper, flour, anyone outside of our ‘bubble’ and WEIGHTS it seems!!! This does not mean resistance training is out of the picture though! All it takes is a...
Taking a Moment

Taking a Moment

Taking a moment, slowing down, getting organised. Easy in theory, not so easy in practice for some! We all lead such busy lives, with a seemingly unending ‘To Do’ list! Many of us wear multiple different hats within any given day – employee, wife,...
Getting Past a Plateau

Getting Past a Plateau

A plateau in your health and fitness progress and success can come in many forms. For you it may be in the form of not noticing as much of a strength increase as you may have liked. For someone else, it may be a stall in fat loss or even the lack of...
Tips for staying positive in our new ‘normal’

Tips for staying positive in our new ‘normal’

How much have our day to day lives changed over the last couple of weeks?! We are all adjusting to a new version of ‘normal life’ which can leave us feeling a little lost, but is also an exciting prospect! Putting a positive spin on things can really...
Kates Food Diary #2

Kates Food Diary #2

In January, I kept a log of my food, workouts and how I was feeling for a couple of days – you can find this post here. Being a couple of months on, I thought it was time to have another look at where my nutrition was at and if I had made any changes!At that...