Kates Food Diary #2

Kates Food Diary #2

In January, I kept a log of my food, workouts and how I was feeling for a couple of days – you can find this post here. Being a couple of months on, I thought it was time to have another look at where my nutrition was at and if I had made any changes!At that...
The Health Benefits of Salmon

The Health Benefits of Salmon

Beyond being delicious and versatile, Salmon is one fish that packs a lot of nutritional punch! There are many things to love about this flavourful fish. For starters it’s just plain delicious and certainly considered a bit of a treat, add to that the fact that...
Pre-Packaged Snacks

Pre-Packaged Snacks

Let’s be honest, the convenience of pre-packaged snacks can often make them an attractive and easy go to option! We all lead busy lives and the ability to prepare snacks, or even to have them on hand when needed is not always realistic.Packaged snacks...
DediKate Member of the Year

DediKate Member of the Year

There are so many amazing women on DediKate who have achieved life changing results, I am so proud of you all! But the winner of our inaugural Member of the Year is Andrea Van Aubrey! Andrea has won a workout and picnic in the Alps via helicopter with 2 of her friends...
Coffee – Breaking the habit!

Coffee – Breaking the habit!

Coffee…..for so many of us it is a key part in our morning routine!   Trying to get ourselves and our families organised for the day can seem like a mammoth task without our little caffeine helper! Then we move on to our late morning ‘pick me...
Tips to help reduce portion size

Tips to help reduce portion size

There aren’t many of us out there that don’t eat more than we need from time to time – that extra roast potato, cleaning up what our children have left, or maybe the last choccy biscuit from the packet! It all seems pretty harmless at the time, but...