Tips to help reduce portion size

Tips to help reduce portion size

There aren’t many of us out there that don’t eat more than we need from time to time – that extra roast potato, cleaning up what our children have left, or maybe the last choccy biscuit from the packet! It all seems pretty harmless at the time, but...
Kate’s Food Diary

Kate’s Food Diary

I recently kept a log of the foods I ate, workouts completed and how I was feeling over a couple of days.Keeping a food diary is a great way to help you be more mindful of what you are eating and a great way to pick up on habits or behaviours that are making healthy...
Tips for long term health and fitness success!

Tips for long term health and fitness success!

How many of us have been here before?Starting the new year with a health and fitness goal. Feeling pumped, motivated, with a clean slate to start you on your new journey.You go all in for the first couple of weeks – nutrition and exercise are on point –...
Eating out – Some tips!

Eating out – Some tips!

Coming into this beautiful season of celebration and socialising, there are bound to be many more opportunities to indulge and go overboard! Eating out doesn’t need to be an occasion for a ‘blow out’, or cause anxiety that you will be ruining all...
Success Story

Success Story

We love introducing our DediKate members to you and sharing what motivates them, why they love DediKate and of course their successes!   Anna is a super motivating and supportive member of DediKate, and is participating in one of our challenges currently. Since...
The Adult Lunch Box!

The Adult Lunch Box!

Ahh, the packed lunch…..It can be a real challenge, but it doesn’t need to be! With a little planning and a basic template to work with, you can turn the chore of making your same old boring lunch into a meal you look forward to tucking into! A little...