The Adult Lunch Box!

The Adult Lunch Box!

Ahh, the packed lunch…..It can be a real challenge, but it doesn’t need to be! With a little planning and a basic template to work with, you can turn the chore of making your same old boring lunch into a meal you look forward to tucking into! A little...
Kate’s top tips for fat loss!

Kate’s top tips for fat loss!

Fat loss – an entirely different concept to weight loss. I mean, how many of us have stepped on the scales in the morning to find we weigh less than the night before?! The reverse is also normal and common – weighing more in the evening than the morning....
Tracking your progress – Not a scale in sight!

Tracking your progress – Not a scale in sight!

Tracking progress – it’s a great way to keep you motivated and accountable! Progress isn’t always visible. Setting a goal and tracking your results at regular intervals makes your progress visual and will reassure you that what you are doing is...
Top tips for event running success

Top tips for event running success

Whether you’re just getting into running, have been pounding the pavement for years, or have an event coming up, I’m sure you’ll find something to aid in your running career here!Don’t forget to login or join DediKate for more including...
5 EASY Healthy Food Swaps

5 EASY Healthy Food Swaps

HEALTHY EATING DOESN’T NEED TO BE DIFFICULT! A few small tweaks here and there can add up to big changes in the long run! Slight adjustments to your current recipes and ways of cooking are an easy and affordable way to get more nutrients and health benefits into...
Success Story

Success Story

Congratulations to Laura Adams who has made amazing changes for both her sanity and health and has run a half marathon! After having my twin boys nearly 2 years ago, I found I was starting to struggle with my weight and eating. I was bored being stuck at home with my...