Why Strength Train?

Why Strength Train?

There are so many fantastic benefits of Resistance Training, which is why we have launched DediKate Lift! DediKate Lift is an 8 week challenge, based around our Resistance Training workouts. As well as building muscle and burning fat, this challenge is designed to...
Who is our new Yoga instructor?

Who is our new Yoga instructor?

More new shiny things to share! Introducing Billie – our DediKate Yoga Instructor! DediKate has recently added Yoga, Pilates and Postpartum Pilates to the mix and we’re pretty excited about it!Billie takes a 20 min Yoga session on DediKate every Thursday at 9am....
Meet our new Pilates teacher!

Meet our new Pilates teacher!

Drumroll please…..Introducing Erin – our DediKate Pilates teacher! DediKate has recently added Pilates, Postpartum Pilates and Yoga to the mix and we’re pretty excited about it!Each week Erin will be taking a 20 min Postpartum and a 20-30 min Pilates...
Exercise Postpartum

Exercise Postpartum

Postpartum girls!Just a reminder that after having a baby your body has a lot of repairing and strengthening to do that takes time.I understand it can be hard to be patient (I was the same), but it is essential you give your body time and that you do not do exercises...
Success Story

Success Story

Stacey has ditched the scales and is tracking her amazing progress in other ways!Adding to this a focus on health and fitness and no more dieting, she is feeling great! Read about Stacey’s journey below in her own words:The photo on the left was in January 2020....