Designed for Busy Women
Fast, transformative and fun!
DediKate is the online health and fitness community for all busy women – young or old, city or country and fit or still working on it!
From workouts for new Mums and those returning from injury or a lifetime of inactivity, to advanced level weights and HIIT workouts. With 5 levels, they are suitable for everyone and all effectively designed for getting fit, losing fat and gaining lean muscle (but without having to spend too much time!).
All the workouts are new each week so you never get bored or reach plateau. The recipes are easy to make and the advice and expertise is all focused on long term and long lasting results. Our live workouts with video replays are super motivating and our community of amazing and supportive women will provide real and relatable inspiration!
20 minutes is all I need to get your heart pumping, sweat pouring and muscles burning! Power Sessions are HIIT workouts and are the most popular workout on DediKate. With no equipment needed you can squeeze them into your day anytime, anywhere! With 5 levels they suitable for beginners thought to the already very fit!
Resistance training is the most effective way to burn fat and improve your metabolism. But you don’t have to go the gym to do it! With 2 sets of dumbbells and a Swiss Ball, and only 30-40 minutes of your time, I will help you strengthen, shape and tone your entire body!
Boot Camp Blast
This is our workout that everyone is talking about! Using household items for variety and resistance, I push and challenge you to work as hard as you can, but we have fun doing it! It only takes 30 minutes, and women are blown away by how fast the time goes!
The DediKate workout that does it all! Resist-Ded is a 20 minute high intensity resistance workout. You will tone and strengthen your entire body using resistance bands, as well as get your heart rate up! So much fun!
15 minute workouts are specifically designed to repair and strengthen your body after pregnancy, injury or a long period of inactivity. The workouts also prepare your body for the higher intensity workouts on DediKate, to ensure your body (and mind!) is ready!
Do you enjoy running or are you training for an event? Speed sessions are 30 minute running workouts which will help to improve your running pace and efficiency. They are also an effective way to burn fat and increase your fitness, that simply going for a walk or jog won’t achieve. Just hit play and Kate will motivate you through the whole workout!
5 Min Abs
Having a strong core is super important for day to day life and to prevent injury. These workouts are a great challenge, and working on your core makes you feel empowered and in control! Press play to do the workout with me and add onto the end of any other workout or cardio bout.
DediKate’s newest workout! A 20 minute HIIT workout with weights. An effective, challenging but fun workout for most fitness levels. All you need is a 2 sets of dumbbells (same as we use for Sculpt). Ignite yourself from within!
There are a fantastic range of healthy recipes on DediKate! Everything from main meals the whole family will love, to lighter meals, snacks and nutritious healthy bake options to keep you on track and inspired! DediKate members receive the 'Recipe of the week' in their inbox weekly too!
The Kate Ivey Fitness Support Group is an inspiring, supportive and encouraging place where women share their health and fitness journeys. You will feel motivated and part of a wonderful community of like-minded women!
DediKate Live has 6 week meal plans each for ‘normal’ and 2 weeks for both vegetarian and Gluten and Dairy Free. Meal plans are designed to help you to eat a range and balance of nourishing foods, eat at least 5x per day and make the most of leftovers. The aim is to give you the tools so you can then design your own plans for long term success.