Designed for Busy Women
Fast, transformative and fun!
DediKate is the online health and fitness community for all busy women – young or old, city or country and fit or still working on it!
From workouts for new Mums and those returning from injury or a lifetime of inactivity to advanced level weights and HIIT workouts. With 5 levels, they are suitable for everyone and all effectively designed for getting fit, losing fat and gaining lean muscle (but without having to spend too much time!).
All the workouts are new each week so you never get bored or reach plateau. The recipes are easy to make and the advice and expertise is all focused on long term and long lasting results. Our live workouts with video replays are super motivating and our community of amazing and supportive women will provide real and relatable inspiration!
Live Power Sessions
20 minutes is all I need to get your heart pumping, sweat pouring and muscles burning! Power Sessions are HIIT workouts and are the most popular workout on DediKate. With no equipment needed you can squeeze them into your day anytime, anywhere! With 5 levels they suitable for beginners thought to the already very fit!
Live Sculpt IT Sessions
Resistance training is the most effective way to burn fat and improve your metabolism. But you don’t have to go the gym to do it! With 2 sets of dumbbells and a Swiss Ball, and only 30-40 minutes of your time, I will help you strengthen, shape and tone your entire body!
Boot Camp Blast
This is our workout that everyone is talking about! Using household items for variety and resistance, I push and challenge you to work as hard as you can, but we have fun doing it! It only takes 30 minutes, and women are blown away by how fast the time goes!
The all new DediKate workout that does it all! Resist-Ded is a 20 minute high intensity resistance workout. You will tone and strengthen your entire body using resistance bands, as well as get your heart rate up! So much fun!
Low Impact Workouts
15 minute workouts are specifically designed to repair and strengthen your body after pregnancy, injury or a long period of inactivity. The workouts also prepare your body for the higher intensity workouts on DediKate, to ensure your body (and mind!) is ready!
Do you enjoy running or are you training for an event? Speed sessions are 30 minute running workouts which will help to improve your running pace and efficiency. They are also an effective way to burn fat and increase your fitness, that simply going for a walk or jog won’t achieve.
5 Min Ab Workouts
Having a strong core is super important for day to day life and to prevent injury. These workouts are a great challenge, and working on your core makes you feel empowered and in control! Chuck these workouts onto the end of any other workout or cardio bout.
Challenge of the Week
That wee bonus that you can add onto the end of a workout! Compete with yourself or others – it is a real fist pump moment when you complete these as it is over and above what is required!
When you workout with a friend you push yourself harder, you have more fun and you feel supported. Friend workouts are fun and challenging, and are a perfect way to catch up with a friend – win win!
Healthy eating shouldn’t be difficult and you shouldn’t feel like you are being deprived. Our recipes are delicious, easy to make and use simple ingredients. Mouth- watering goodness!
DediKate Live has 2 week meal plans each for ‘normal’, vegetarian and Gluten and Dairy Free. Meal plans are designed to help you to eat a range and balance of nourishing foods, eat at least 5x per day and make the most of leftovers. The aim is to give you the tools so you can then design your own plans for long term success.