These puddings make a fantastic snack packed with protein, fibre and carbs! A great dessert option or alternative to a not so healthy ‘sweet treat’ when you need a pick me up!



  • 1/3 cup Chia Seeds
  • 1 1/2 cups Milk (can use regular cows milk, or almond, coconut, soy, etc.)
  • 2 tablespoons Maple Syrup or Honey
  • Optional toppings – Berries, mint, fruit slices, nuts, seeds, coconut, yoghurt, etc!



  • Measure milk, chia and maple syrup or honey into a bowl.
  • Mix well, pour into two serving glasses then chill.
  • After about 60 minutes give the mixture another stir. The chia tends to clump together so it’s a good idea to stir a few times in the initial stages of setting.
  • Cover and leave for 3-4 hours – or overnight if you can.
  • Top with your toppings of choice, or eat as is! We topped ours with fresh blueberries and a little mint and they were so good!

Serves 2


Let me know if you made these and what you thought. This recipe can also be added to if you feel like getting creative – cocoa, coconut, banana or even peanut butter would be delish!

Kate x


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