There are so many amazing women on DediKate who have achieved life changing results, I am so proud of you all! But the winner of our inaugural Member of the Year is Andrea Van Aubrey! Andrea has won a workout and picnic in the Alps via helicopter with 2 of her friends and The Helicopter Line, New Zealand, and $400! 

 

“Many of my friends have been doing DediKate since the beginning – so I’m not sure why it took me so long to take the plunge. I could not be more thrilled that I did though!

This is the first time since High school I have stuck with a health and fitness routine for more than 6 months and I can see no sign of stopping anytime soon. I can fit these workouts around my life which is busy and chaotic even at the best of times with two boys under 5 and a family farm to help on!

My fitness has improved so much – I couldn’t do so many of the exercises when I started and now – dare I say it – I find them fun! I used to struggle to keep up with my husband on the farm but now my fitness is so much better and I’m not yards behind him on our hill climbs! I had terrible back and hip pain after having our second son but this has improved so drastically with all of the strength training options on DediKate.

I’ve said goodbye to an incredible 18cm off my waist in 6 months and gone down at least a dress size – which is a massive achievement that I am seriously proud of.

In reality though, what is more awesome is the fact I have energy to burn around with my boys, my mental health has vastly improved and I’m looking after myself. I had forgotten how important exercise is for your whole body, soul and mind combo.

My friends & hubby may be sick of my going on about your programme Kate but they are going to have to get used to it as I just love it! DediKate will definitely be part of my life for years to come. I can’t truly thank you enough Kate. x”

 

Thank you so much for being a DediKate Member Andrea! Huge congrats on all you have achieved! So proud of you! 

Kate x

 

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