Congratulations to the super sister duo Rebecca Guest and Anna Crowe. Rebecca says she has noticed huge improvements in her strength, tone, mindset and the way her clothes fit since joining DediKate. So much so, that she encouraged her sister Anna to join and they...
So proud of my Sister Lucy (and my other Sis!). This time last year we were celebrating her incredible transformation (see Lucy’s Story). Fast forward a year and she has maintained her healthy ways and completed a half marathon. Lucy is a teacher and set herself...
So proud of this awesome chick Brooke Jenyns. She is so incredibly happy that she can now fit back into her favourite dress! Brooke also ran a half marathon a few weeks ago! This has all been acheived since March, when she started The Shape Up. Brooke also joined...
Congratulations to Paula Collier who is getting back to her super fit self again, and loving the benefits that exercise brings! “Fitness has always been an important part of my life. When I fell pregnant with my first child I was a month away from running my...
Congratulations to Kelly Pitts who has increased her strength and fitness and is having much needed me-time, making her feel great physically and mentally! She is also getting around 18 holes on the golf course no worries! “Once upon a time I was fit! Then...
Congratulations to Liz Ball who over the last 12 weeks doing DediKate has increased her fitness and said goodbye to 10cm around her waist!! Liz is finally prioritising herself to cope with life better, she no longer feels guilt or pressure if she misses a workout and...
