Your wedding day really is the most magical and best day of your life, and you want to be looking your best! Most importantly though, you deserve to feel your best! Here are our Top 5 Tips on how to get in shape for your wedding, and feel a million dollars both on the...
With 92% of New Years resolutions failing – lets be the 8%! I have come up with 4 key things you need to do to be successful in your Health and Fitness in 2017. 4 REAL steps, that are real, that are REAListic and will help you REALise that you are not another...
Skinny vs Shapely and Restricted Diet vs Balanced Diet The other day I posted an image of myself 2 years ago overweight and out of shape. Well, only a year before that I was underweight but fit and strong. I used to think, to get myself looking my best I needed to be...
❤️It doesn’t matter what your fitness levels are like when you start, the most important thing is that you do in fact start (and of course keep it going).❤️ Yesterday at the gym, a girl I didn’t know commented on how good my press ups were, and how hers...
I love that there is such a range of women doing The Shape Up 12 Week Health and Fitness Programme. A variety of ages, body shapes and sizes, goals and ideals. Some want to change life long habits, some want to lose lots of fat, some want to improve their strength for...
I believe a ‘bikini body’ is more a state of mind than an actual physical appearance. A bikini body comes in all sorts of different shapes and sizes but is one where the woman is confident in herself, both inside and out. A bikini body has learnt to live...
