So proud of my Sister Lucy (and my other Sis!). This time last year we were celebrating her incredible transformation (see Lucy’s Story). Fast forward a year and she has maintained her healthy ways and completed a half marathon. Lucy is a teacher and set herself...
So proud of this awesome chick Brooke Jenyns. She is so incredibly happy that she can now fit back into her favourite dress! Brooke also ran a half marathon a few weeks ago! This has all been acheived since March, when she started The Shape Up. Brooke also joined...
Without a second thought, my favourite food is ribs. Nothing beats the sweet flavour, eating off the bone and licking your fingers!! So to have a healthy option, both the sauce and the meat – makes me so happy! Check out this beautiful ribs recipe using...
Congratulations to Paula Collier who is getting back to her super fit self again, and loving the benefits that exercise brings! “Fitness has always been an important part of my life. When I fell pregnant with my first child I was a month away from running my...
