Congratulations to Kelly Pitts who has increased her strength and fitness and is having much needed me-time, making her feel great physically and mentally! She is also getting around 18 holes on the golf course no worries! “Once upon a time I was fit! Then...
Congratulations to my Member of the Month, Carys Overton. She has achieved so much, both physically and mentally, and I am so proud of her! She is feeling amazing, she has lost 6kgs and has strengthened and toned up a lot!! “I started Kate’s...
Congratulations to Liz Ball who over the last 12 weeks doing DediKate has increased her fitness and said goodbye to 10cm around her waist!! Liz is finally prioritising herself to cope with life better, she no longer feels guilt or pressure if she misses a workout and...
Congratulations to Katrina Holly who now has more energy, feels way stronger and therefore is more confident! She also says she has noticed the ”dinner lady arms toning up” and the “muffin top slowly leaving”. What more can a girl ask for?!...
Congratulations to Amanda Alexander who over the last 12 weeks doing DediKate has got fitter and stronger – both physically and mentally! Amanda could do 25 half press ups at the start and now she can do 30 full! “Hi, my name is Amanda and I live on...
